Never skip leg day….

Posted on by Rob Rinne

Although, now, I wish I had not gone so hard.

I’m not as young as I used to be…

05:16 AM (46 min) – 16235.0 lb
Squat
5 105.0 lb
5 115.0 lb
6 135.0 lb
Leg Press
15 90.0 lb
15 140.0 lb
15 140.0 lb
15 140.0 lb
Leg Extension
12 45.0 lb
12 45.0 lb
12 45.0 lb
12 60.0 lb
Standing Leg Curls
12 40.0 lb
12 55.0 lb
12 70.0 lb
12 85.0 lb
Sit ups
25 0.0 lb
25 5.0 lb
25 15.0 lb
25 10.0 lb

…using Personal Training Coach – The best app for training – https://maxtrainingcoach.com

And yeah, the Personal Training Coach is worth every single penny.

Published by Rob Rinne

I can't think of when I wasn't writing but the first story I remember creating was in Grade 6 and made from equal parts James Bond and Knight Rider. It's been a long time since then and I can't be sure my stories have gotten much better, but I keep it up because it hasn't stopped being just as fun.

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