Never skip leg day….

Although, now, I wish I had not gone so hard.

I’m not as young as I used to be…

05:16 AM (46 min) – 16235.0 lb
Squat
5 105.0 lb
5 115.0 lb
6 135.0 lb
Leg Press
15 90.0 lb
15 140.0 lb
15 140.0 lb
15 140.0 lb
Leg Extension
12 45.0 lb
12 45.0 lb
12 45.0 lb
12 60.0 lb
Standing Leg Curls
12 40.0 lb
12 55.0 lb
12 70.0 lb
12 85.0 lb
Sit ups
25 0.0 lb
25 5.0 lb
25 15.0 lb
25 10.0 lb

…using Personal Training Coach – The best app for training – https://maxtrainingcoach.com

And yeah, the Personal Training Coach is worth every single penny.

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